I help people to dissolve inner blockages and unlearn sabotaging personal patterns that cause suffering and manifest as anxiety, depression or relationship dissatisfaction. 

By teaching mindfulness techniques and practices like CBT that develop deepened awareness and presence to all life situations, it is possible to access the inner resources and natural wisdom that lends us to live a meaningful life, experience fulfilling reciprocal relationships, and practice greater resilience throughout the challenges that life inevitably brings.

Although facing our truths can be overwhelming, these discoveries can lead to lasting changes that shift the way we interact with ourselves and the world, creating lives we are excited to live.

 I create a non-judgemental, safe container for difficulty to emerge and be transformed. 

My practice is culturally sensitive, I am an ally and friend of the LGBTQ community, and support fairness and equality to all minorities and marginalized folks.

I currently specialize in OCD and anxiety disorders, but also treat depression, couples, BPD, bipolar, and neurodivergent folks.